Tension Release Therapies
Tension release therapies for muscles and fascial tissues are a combination of hands-on and tool assisted targeted release techniques and body manipulation that releases tightness, restrictions and pain throughout your muscles and fascial tissues.
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Manual and tool assisted tension release sessions
Session Options:
30 minute
60 minute
90 minute
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30 minute assisted stretch session
Functional Movement Training
Functional movement training methods combine multiple aspects of physical training such as flexibility, range of motion, strength, agility and balance to create the capability of handling a variety of physical movements, increasing athletic ability and longevity.
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45 minute Mobility training: Range of Motion focus
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45 minute 1 on 1 Yoga Session
Advanced Session Options
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60 minute Mobility training: Calisthenics focus
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90 minute Advanced Yoga session
Ashtanga Yoga focus or 26&2 (Bikram) Yoga focus
